Posted May 2nd, 2019 by Fruidel Team
An adult portion is 80g fruit:
- That’s a large slice of fruit like melon or pineapple
- One medium apple, banana or pear
- Two smaller fruits like plums or satsumas
- Seven strawberries or 20 raspberries
- One handful of grapes
Or 30g dried fruit:
- One heaped tablespoon of dried fruit, such as raisins, cherries or dates
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