Posted November 27th, 2019 by Fruidel Team
- 200g porridge oats
- 300ml skimmed milk
- 750ml water
- 2 large ripe bananas
- 200g raspberries (thawed if frozen)
- 4 tbsp 0% fat Greek yoghurt
Meanwhile, mash the bananas in a bowl using a fork. Stir half into the porridge. Add the raspberries (or thawed frozen summer berries) to the rest of the banana and squash them a little with the fork.
Share the porridge between 6 warm bowls and top each portion with the yoghurt and the raspberry mixture.
3.1g fat, of which 0.6g saturates
35.6g carbohydrate, of which 12.4g sugars
4.3g dietary fibre
57mg sodium, equivalent to 0.1g salt
Fruidel – working in partnership with Change4life