Posted December 14th, 2018 by Fruidel Team
Increase your fruit and vegetable intake
Fruits and vegetables are rich sources of natural fibre, vitamins, minerals, and other compounds that your body needs to function especially when doing regular exercise. They’re also low in calories and fat.
Aim to fill half your plate with fruits and veggies at every meal and try to “eat the rainbow” by choosing fruits and veggies of different colours. This will help you enjoy the full range of vitamins, minerals, and antioxidants that the produce aisle has to offer. Every time you go to the grocery store, considering choosing a new fruit or vegetable to try. For snacks, keep dried fruits in your workout bag and raw veggies in the fridge.
Our Fruit Basket Options
Boosting your daily fruit intake will give you right fuel to get through the working day and have enough energy to go to the gym in the evening.
Click here to see the fruit basket options we provide.
