Posted May 16th, 2019 by Fruidel Team
Make a delicious smoothie with fresh or frozen blueberries blended with bananas and semi-skimmed milk.
75g blueberries (fresh or frozen)
2 small ripe bananas
400ml semi-skimmed milk
1/2 tsp vanilla extract
429kJ / 102kcal
2.6g fat of which 1.3g saturates
16g carbohydrate of which 15g sugars
0.6g dietary fibre
60mg sodium equivalent to 0.1g salt
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