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Apple vs Coffee

Apples give you more energy than coffee In no way would we ever try to convince the coffee aficionados in our readership to give up their precious mo...

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Fruity and Vegetables

About a third of the food you eat should be made up of fruit and vegetables – and you should try to eat at least five portions of fruit and veg ever...

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Whats five a day?

Fruit and vegetables are part of a balanced diet and can help us stay healthy. That's why it's so important we eat enough of them. Evidence shows the...

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Avoid the mid-afternoon slump

The Guardian It's halfway between lunchtime and teatime and you're running out of steam. Sandra Haurant has some tips on how to get through the rest ...

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