5 great reasons to eat fruit in the office

eating fruit in the office

natural source of energy

Reason 1

Fruits are a natural source of instant energy. They will increase your energy and keep your blood sugar stable for a long time.

reduce high blood pressure

Reason 2

One of the most effective ways to reduce and lower high blood pressure is to consume more potassium – a nutrient abundantly found in bananas.


MAINTAIN WEIGHT LEVELS

Reason 3

Due to today’s lifestyles that include sitting at a desk for long hours. Eating fruit as a snack or even as a meal helps maintain acceptable weight levels.


PRODUCTIVE EMPLOYEES

Reason 4

Healthy, happy, alert and focused employees are naturally far more productive than the ones who may be sluggish, suffering from low-moods and not completely focused on their work.

RICH IN VITAMIN C

Reason 5

Clementine which are found to be rich in vitamin C – provide protection against immune system deficiencies including common colds, and even skin wrinkling.

 


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